Here are the top 10 benefits of small group training:
This women's only registered small group training program will challenge you in a fun, engaging, judgement-free environment with safe, effective instruction. With a maximum of 4 participants, receive one on one attention at a fraction of the cost of personal training. Classes will focus primarily on resistance training and is suitable for all fitness and experience levels (must complete a health screening questionnaire and/or have clearance from your physician prior to participation).
Women on Weights is a Registered Program so it will run 100% on the dates advertised. No refunds.
Are you ready to make some lifestyle changes toward better health and wellness? This inclusive 15 week small group (up to 4 people total), health, fitness and weight management program will give you the tools and support to reach your personal goals. Included in this program are 3 small group workouts per week, weekly check in's for accountability, individual before and after consultations that include: a fitness evaluation (includes optional body composition); learn how to use a free fitness app to record and monitor daily food and exercise; as well as SMART goal setting. Among many other weekly topics, learn to meal prep healthy meals, move more, and prioritize self-care.
Measured Success is a Registered Program so it will run 100% on the dates advertised. No refunds.