W.O.W. Women on Weights
CLASS DESCRIPTION
This women's only registered small group training program will challenge you in a fun, engaging, judgement-free environment with safe, effective instruction. With a maximum of 3 participants, receive one on one attention at a fraction of the cost of personal training. Classes will focus primarily on resistance training and is suitable for all fitness and experience levels (must complete a health screening questionnaire and/or have clearance from your physician prior to participation).
Women on Weights is a Registered Program so it will run 100% on the dates advertised. No refunds.
WOMEN ON WEIGHTS - SEPTEMBER 2022
Monday / Wednesday / Friday - Morning Session 9:30am - Intermediate Session *FULL*
This Women on Weights morning session is now FULL on Monday / Wednesday / Friday from 9:30 AM to 10:30 AM. 4 participants per group. $25 per session. 11 sessions in total. $275.
Classes will run on September 7, 9, 12, 14, 16, 19, 21, 23, 26, 28 and 30th.
Tuesday / Thursday - Evening Session 6:45pm *FULL*
This Women on Weights evening session is now FULL on Tuesday / Thursday from 6:45 PM to 7:45 PM. 3 participants per group. $25 per session. 8 sessions in total. $200.
Classes will run on September 6, 8, 13, 15, 20, 22, 27 and 29th.