W.O.W. Women on Weights
CLASS DESCRIPTION
This women's only registered small group training program will challenge you in a fun, engaging, judgement-free environment with safe, effective instruction. With a maximum of 4 participants, receive one on one attention at a fraction of the cost of personal training. Classes will focus primarily on resistance training and is suitable for all fitness and experience levels (must complete a health screening questionnaire and/or have clearance from your physician prior to participation).
Women on Weights is a Registered Program so it will run 100% on the dates advertised. No refunds.
To register, please email me at jessicasfitness@gmail.com
WOMEN ON WEIGHTS - SEPTEMBER 2023
Monday / Wednesday / Friday - Morning Session 9:30 AM FULL
This Women on Weights program that runs on Monday / Wednesday / Friday from 9:30 AM to 10:30 AM is NOW FULL. Maximum 4 participants per group. $30 per session. 9 sessions in total. $270 due at the first class or e-transfer to secure your spot.
Classes will run on September 11, 13, 15, 18, 20, 22, 25, 27, and 29th.
Tuesday / Thursday - Morning Session 9:30 AM
This Women on Weights program runs on Tuesday / Thursday from 9:30 AM to 10:30 AM. Maximum 4 participants per group. $30 per session. 6 sessions in total. $180 due at the first class or e-transfer to secure your spot.
Classes will run on September 12, 14, 19, 21, 26, and 28th.
Tuesday / Thursday - Evening Session 5:45 PM
This Women on Weights program runs on Tuesday / Thursday from 5:45 PM to 6:45 PM. Maximum 4 participants per group. $30 per session. 6 sessions in total. $180 due at the first class or e-transfer to secure your spot.
Classes will run on September 12, 14, 19, 21, 26, and 28th.