About Me
Jessica Winnemuller
Jessica Winnemuller is a passionate fitness coach, helping people realize their potential for over 20 years. From coaching high level athletes to working with clients battling obesity, she enjoys working with people of all backgrounds and abilities.
Certifications:
ACE Certified Personal Trainer
NCCP Olympic Lifting Coach
TWIST Sport Conditioning Coach
AFLCA and TRX Group Training Leader
Specializing in:
Strength and Conditioning
Core Development
Marathon, Ultra Marathon and Adventure Race Training
Functional Movement Training
Sports Specific Training
HIIT
TRX Suspension Training
Fusion Fitness (Yoga/Pilates)
Training Philosophy
I believe in each and every one of my athletes. My ultimate goal is for them to realize their full athletic potential while building on their self confidence and well-being. Always reaching for a well balanced individual in sport and in life. "If your mind believes, the body can achieve."
More About Me
Each and every person has his or her own unique story and I feel it is a great privilege to be a healthy, positive part of it. My own story is filled with battles and triumphs; I myself have conquered obesity, became an ultra marathoner (completing the 125k Canadian Death Race Solo in 2009), suffered a traumatic knee injury in 2011 and defeated doctors expectations for recovery by running long distance again. Life is a beautiful journey and my wish is to help others realize this and to live each and everyday to its greatest potential.
I enjoy travelling, trail running, hiking, mountain biking, snowshoeing, and backpacking with my husband, children and grandson in my leisure time.